6. Be Healthy

Look after yourself - God made you; God loves you; your condition matters to God. We need to discover God's rhythm for life: of work and rest, busyness and reflection, labour and worship, vocation and prayer. So make your work part of a wholesome lifestyle. Don't simply be sucked into prevailing cultures and narratives, without holding on to your own sense of spiritual and physical wellbeing - allow a healthy life rhythm to define you and shape your attitudes and behaviours.